Our Story

We started The Wellness Education because we kept having the same conversation, with parents, with teachers and with pupils themselves.

Everyone could see that stress, poor sleep and low energy were getting in the way of learning and happiness, but nobody had the time, or the specific training, to properly address it, whether that was inside the school day or around the kitchen table at home.

So we built a business around solving exactly that: giving children, and the adults around them, the tools to feel well, so they can do well.

“The right food. Enough sleep. A positive mindset. A little mindfulness. Individually, they're just good habits.

Together, they're a superpower, and that's what we teach.”

Colorful pencils, scissors, highlighters, and pens organized in two metal containers on a shelf.
Colorful pencils, scissors, highlighters, and pens organized in two metal containers on a shelf.
A teacher and four children reading a book together in a classroom with a table of fresh vegetables and fruits.
A teacher and four children reading a book together in a classroom with a table of fresh vegetables and fruits.

What We Do

We work in two ways. With schools, we bring practical, evidence based sessions on nutrition, stress and sleep to pupils, parents and staff, sometimes a single assembly, sometimes a full year of workshops woven through the school PSHE calendar. With families, we work one-to-one, in your home or online, building a plan around your child and what's actually going on in your household. Either way, the goal is the same: simple, realistic habits people that are sustainable and building long lasting positive relationship with food.

A woman with red hair and blue eyes wearing a cream-colored sweater, holding a blue and white striped coffee mug, standing in a kitchen with a marble countertop and colorful artwork on the wall in the background.
A woman with red hair and blue eyes wearing a cream-colored sweater, holding a blue and white striped coffee mug, standing in a kitchen with a marble countertop and colorful artwork on the wall in the background.

Meet our Founder

“I want every child to grow up feeling confident about food, not confused by it, able to manage stress and exam anxiety with real tools, and equipped with positive habits that last long after they leave school. That’s the whole reason I do this”
— Natasha Banks, Founder & Coach
Get In Touch

Natasha Banks leads our work. Earlier in her career, she spent years coaching founders and executives on performance and resilience, work that taught her just how much the simple things, food, sleep, mindset, matter, even at the very top.

But the real reason The Wellness Education exists is closer to home. As a mother of three, Natasha has seen firsthand how hard it can be to get children genuinely excited about the right food, and how much confusion parents face trying to get the right nutrients into their kids in a world of fussy eating, conflicting advice and busy schedules. That's what sparked a real passion for helping young children build a positive relationship with food, and for giving parents the confidence and tools to support them at home.

Natasha is a qualified Health & Nutrition Coach, has studied Positive Psychology at Oxford Business School, and is a trained Mental Health First Aider and Off-Site Safety Management practitioner. Her approach is simple, balanced and sustainable, built to fit real family and school life, not fight against it.

  • Nutrition & Health Coach, BTEC Level 4, awarded by Pearson via the International Institute of Nutrition & Health (February 2025). This is the foundation behind every nutrition and habit-based session we run, covering how food, blood sugar and daily routines affect energy, mood and concentration in children and adults alike.

    - Functional Lab Testing Specialist, Primal Health Coach Institute

    - Certificate of Advanced Education in Hormone Health, Institute for Integrative Nutrition

    - Advanced Dietary Supplements Advisor, The Health Sciences Academy

    - Specialist Hormone Service (Male Health), Levitas Academy

  • - Smart Eating for Fertility & Pregnancy, International Institute of Nutrition & Health (30 CPD hours)

    - Smart Eating for Perimenopause, International Institute of Nutrition & Health (30 CPD hours)

    - Advanced mentoring on the gut-brain axis and vagus nerve, informing our approach to stress, mood and calm

  • - Mental Health First Aider

    - Off-Site Safety Management, Royal Geographical Society

    - Positive Psychology, Oxford Business School

    - Negotiation Skills, Harvard Division of Continuing Education